Portland, Oregon is an exciting and vibrant place. You might have heard of it because of the unique arts and cultural scene, or perhaps because a favorite product started there. Whatever the reason, if you’ve been wanting to visit Portland, here is a short list of some interesting things to do while you’re there.

Museums

Portland has a plethora of intriguing museums, several of them totally unique. For example, if you have an interest in dentistry, you can visit the Ernest Starr Memorial Museum of Dental Anomalies. Not your fancy? Try Stark’s Vacuum Museum for an experience that will really ‘suck up’ the time! Finally, if you’re an aficionado of motorcycle history Portland OR, don’t pass up the chance to view the awesome collection of vintage cars and bikes at the Northwest Vintage Car and Motorcycle Museum.

Music

The city’s musical landscape has been famous for decades, producing a large number of solo artists, bands, and famous members of bands based elsewhere. Several older big-name acts such as The Kingsmen from the 1960s and Quarterflash from the 1980s call Portland home, as well as modern day bands such as The Decemberists, Kutless, Portugal. The Man, The Shins, and Zooey Deschanel’s duo She & Him to name a few. There is also a thriving live music scene. Whatever your musical preference, there is sure to be more than one artist who represents your favorite genres.

Nature

The Pacific Northwest boasts some of the most stunning natural scenery in the nation, and the areas around Portland are no exception. The city itself has over 275 parks, gardens and public spaces to visit. The region also lays claim to simply breathtaking waterfalls such as Multnomah Falls and the Columbia River Gorge, if you’re up for a day hike to see them.

There is surely much more to do in this great city, so take your sense of adventure and enjoy the experience!

There is a popular quote that says that travelling is what makes us richer. Unfortunately, it can also make us sick. Travelling can expose you to a variety of health risks that can compromise your immune system. And while you may not be able to completely exempt yourself from falling sick, you can reduce your chances. The tips that will be described in this article are highly effective but,if you still keep on getting sick, it is a good idea to see an immunologist. Hill Park General Hospital is one of those few facilities which has both internal medicine specialists and immunologists on its panel, who can help you with immunity problems.

Here are some tips to stay healthy while travelling.

1. Boost your immune system: Your diet has far-reaching effects on your immune system. Start taking vitamin C and D enriched foods, drink fruit and vegetable juices, catch enough sleep and exercise regularly prior to your trip. A healthy, nutrient-rich is good for the immune system and will reduce your chances of getting sick while travelling.
2. Carry first aid kit: Always remember to pack a first aid kit before you leave for your adventures. Your basic first aid kit should contain tablets to relieve diarrhoea, indigestion, heartburn, and panadol. A cortisone cream, bug repellent, ice pack, bandaids should also be kept. Carry this kit wherever you go to always have quick access to your medications. If you do end up feeling funny, the sooner the treatment starts, the sooner you can recover and enjoy the rest of the trip.
3. Wash and sanitize your hands: According to a study, most germs find their way into your body through your hands. As basic as this might seem, most people just forget to wash their hands especially while travelling. So, make sure that you are carrying a handy bottle of hand wash and sanitizer with you everywhere. Wash your hands before and after every meal and after using the toilet. When there is no running water available, use your sanitizer to clean your hands. Maintenance of basic hygiene reduces the chances of spreading infection and bacteria.
4. Get enough sleep: Getting enough sleep is not an easy task especially with a hectic schedule, noisy surroundings and frequent flights. But the importance of catching enough sleep while travelling cannot be emphasized upon enough. Adequate levels of sleep boost your immune making one less likely to fall ill.
5. Drink bottled water: Staying hydrated is really important if you are planning on having an illness-free trip. Action-packed days, hot climates and long flights call for extra hydration. Don’t put your health at stake by drinking tap water in areas where you are not sure about water purification methods. Always opt for bottled water to avoid drinking contaminated water. Also, don’t forget to double-check the seal on your bottled water.
6. Eat wisely: Gastrointestinal problems are very common among travellers and the major reason behind them is food contamination. To prevent diarrhoea, salmonella, shigella, typhoid, and other nasty diseases make sure that the food you are eating is fresh, served piping hot and cooked thoroughly.
7. Exercise: You might not be able to hit your regular workout goals while on the go, but at least try staying as active as possible. Many hotels have fitness corners that can be used for exercising. Exercise eliminates your chances of falling sick drastically by rejuvenating your cells which eventually boosts your immune levels.
8. Protect yourself from the sun: It is important to understand that massive exposure to the sun can cause a lot more than sunburn. If you are travelling to a place with a hotter climate, you are not only exposed to the risk of getting dehydrated but also heat exhaustion and heatstroke. Heat Strokes can cause an extreme medical emergency if not treated timely.

So, make sure whenever you are exposed to direct sunlight you are wearing sun protection and loose-fitting clothes. Also, ensure that your head is covered with a hat or a scarf and you are drinking sufficient water. In case of heat exhaustion or heat stroke, seek immediate medical help.

1. Prevent bug and mosquito bites: Bug and mosquito bites are not just annoying but dangerous too. They can transmit diseases like malaria, dengue or yellow fever to you. Use bug repellent lotions, wear the right kind of clothing and sleep under permethrin-coated nets where necessary. Antimalarials can also be taken with your doctor’s permission.
2. Get vaccinated: Prevention is better than cure. So, visit a local travel clinic and ask the nurses there to help you get all the necessary vaccinations for your travelling needs. Vaccines help you stay protected against diseases.

All the above-mentioned tips and tricks, if followed rightly, will give you necessary protection against any unwanted illnesses for a stress-free holiday. If you want to get vaccinated before you leave for your vacation, you can visit any hospital and see a general physician. Ziauddin hospital can be a good option, as it has multiple, very competitive general physicians on its panel.

 

 

Khao Lak is one of those locations that many tourists and travelers would overlook
when they are looking for a beach to lounge on. We have come to find out that this is
not because of a lack of beaches, but because many don’t know where to look. Khao
Lak is blessed with something you might not see elsewhere: an assortment of
untouched beaches on nearby islands, which gives you the traditional beach
experience. Better than that, it is also close to other islands which you can hop on for
something extra in the way of beach experiences. So, how about we get into this list
of the best beaches in Khao Lak that are worth a boat trip?

Nang Thong Beach
Depending on your activity level, you will usually find something to match your
energy at Nang Thong Beach. The first thing that stands out about this beach is the
unusual golden sand that meets the almost-white waters at a beautiful arc. The
beach area is wrapped around thick vegetation, which helps contribute to the
resulting ambiance. Even though Khao Lak beaches are not all that busy, this one is
a little bit on that busy side since it is close to the city center. Earning a reputation for
being a surfer’s delight, it is also a prime location for swimming and snorkeling at the
same time.

Sunset Beach
For some seclusion and quiet time, Sunset Beach does a great job. It is also torn
away from the other beaches, all thanks to the hills that border this location. It, thus,
makes one of the ideal spots for those looking for a honeymoon beach, families with
kids and tourists who just want to soak it all in. Speaking of soaking in, the palm
trees which line the front of the trees provide a more than ideal spot for lounging
during the day. Before leaving, make sure you stick around to see how the sunset
happens here. That way, you can better understand where the beach got its beautiful
name from.

Bang Niang Beach
If there were one beach to rival the offerings of Nang Thong Beach, it would be the
Bang Niang Beach. Coming from being relatively unknown to becoming one of the
best beaches in Khao Lak didn’t happen by chance, though. This beach had to
combine all the charm of a white, sandy beach with the picturesque setting of palm
trees along its tracks with a host of conveniences to get there. Besides, Bang Niang
has also become a choice option for snorkeling. This is yet another category –
besides swimming and sunbathing – where it directly competes with the attention of
tourists against Nang Thong.

Island Hopping
As mentioned earlier, Khao Lak might not be able to hold a candle of absolutely best
beaches in Thailand alone. Fortunately, this town makes up for that in being closer to
the Similan Islands and Surin Islands. These archipelagos are so close that they also
contribute to the host of best beaches near Khao Lak while allowing you the luxury of
seeing yet another set of islands on a single trip. Both archipelagos (Similan and
Surin islands) are almost identical in what they offer too. Besides being better
developed with clearer water and finer sands on their beaches, they also bring a
range of fun activities with them.
You can take a boat tour with www.Islander.io to explore even more of amazing
beaches in Khao Lak.