6 Tips To Stay Healthy For The Frequent Traveller

Are you constantly travelling due to work or personal matters? Then you’re probably very familiar with the line “I really want a detox after this!” It’s so easy to forget about what not to eat when you’re in a foreign country, trying to experience their culture and cuisine.

When you’ve been travelling for quite some time, it’s really easy to just buy food anywhere to save money and time, without actually thinking what’s in it or is the food good for your health.

Here are some tips for every wanderlust travellers and on-a-budget jetsetters out there who wants to stay fit without getting off their itineraries.

Tip#1: Bring A Water Bottle

A reusable water bottle will be useful while travelling. Before you leave the house, make sure to pack a sturdy water bottle that can be refilled right away. Water keeps your skin looking supple and fresh. It also keeps your body entirely hydrated. This is very important if you are travelling to a tropical country where the sun seems like it never sets.

Avoid alcoholic beverages like wine. Some planes offer it to their passengers, and you can so easily get tempted in indulging on a small glass, but alcohol is a diuretic drink and it defeats the purpose of you drinking water. If you decide to drink a glass, make sure to hydrate yourself again every time you go to the bathroom.

Tip#2: Adopt An Exercise Routine For Travellers

The best part about travelling is the exercise you get from all the walking. But if your itinerary doesn’t involve theme parks, or outdoorsy activities, try to do some exercises in the hotel. Most hotels have their own gym for you to do some workout.

But if you are staying in a hostel, or a Bed in Breakfast, you will most likely not find any gym or pool. What you can do is to keep exercise videos saved in your laptop, phones, or tablets. Home exercise videos are best to carry when you are constantly travelling. They take less than an hour and you can do them in the comfort of your own bedroom.

Tip#3: Commit To At Least One Healthy Meal Per Day

We admit that we tend to try every food our eyes see when we go to foreign places. And it’s completely okay to experience what these amazing places can offer. But eating heavy meals daily can be disastrous on the body.

Going to local markets will also offer you their exotic fruits and vegetables. They usually have home-cooked meals prepared and sold in little food shops.

Tip#4: Carry Easy and On-The-Go Medicines

Make sure to carry a small pouch full of medicines that can counter any unexpected issues. The list is long and it usually starts with allergies. Antihistamines can be carried around for quick relief. This will also help any inflammation at bay.

Another concern would be the “aches”. It includes stomach ache, headache, toothache, back pain and joint pain. Relief is difficult if you’re not prepared. So, make sure to carry with you a good pain reliever, one that you find effective for your body and joints if you walk a lot. Taking the best quality turmeric pills is a good and healthy choice.

Tip#5: Keep Snacks Healthy and Handy

Before you embark on your next travel, make sure to stock up on some healthy snacks. Travelling can take too long and we’re trying to avoid the feeling of hunger that usually gets us grumpy and all worked up.

It’s crucial for you to keep these snacks healthy so that you don’t pack up the pounds later on. By preparing small bags of nuts, biscuits, or fruit cups, you avoid yourself from buying unhealthy snacks like chips and chocolate bars.

Tip#6: Stick To Your Daily Routine

The healthiest thing you can do for your body and sanity is to stick to your daily routine. This means you need to take your vitamins, workout, and eat right. If you follow a nightly skincare routine, don’t forget to do that too.

Transferring your vitamins, medications and other beauty products to travel-sized containers will help you save space and money. Try to travel as light as possible so as not to add any stress on your body. Carrying heavy loads might be a good exercise, but doing it for long hours will take out the fun of travelling.

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